Qu’est ce que la tendinopathie d’Achille ? La tendinopathie d’Achille se manifeste par une douleur et parfois une désorganisation de la structure du tendon, souvent provoquées par des activités physiques intenses, non progressives ou répétitives. Ce problème est courant...
Courir, c’est top, mais attention aux bobos ! Pour rester sur la piste sans douleur, voici les 8 blessures les plus courantes chez les coureurs et comment les éviter. 1. Syndrome de l’essuie-glace (bandelette ilio-tibiale) Douleur : Sur...
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